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Indianapolis Chiropractor describes intermediate neck exercise

admin — Thu, 19 May 2011 01:30:34 +0000

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractor in Indianapolis explains knee exercises for beginners.

admin — Thu, 12 May 2011 01:30:33 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Chiropractic hip exercises for Indianapolis.

admin — Thu, 05 May 2011 01:30:31 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Do you have #backpain? Call #H…

Dr. Terry Tolle — Mon, 02 May 2011 17:54:36 +0000

Do you have #backpain Call #Health1st at #317 429-5400 or #www Indianapolischiropractor.net. We have 4 locations here in #Indianapolis

A high percentage of# low back…

Dr. Terry Tolle — Sat, 30 Apr 2011 11:51:59 +0000

A high percentage of# low back pain sufferers have a foot condition called pronation. Check http://www.indianapolischiropractor.net for a screening

The most common conditions tha…

Dr. Terry Tolle — Sat, 30 Apr 2011 02:42:26 +0000

The most common conditions that we treat in our office is neck pain, headaches, low back pain, neuropathy, sciatica, and disc herniations.

3. Make sure your chiropractor…

Dr. Terry Tolle — Sat, 30 Apr 2011 02:40:58 +0000

3. Make sure your chiropractor utilizes rehabilitative exercises to strengthen the injured area so that you can attain a full recovery!

What are the three things you …

Dr. Terry Tolle — Sat, 30 Apr 2011 02:40:08 +0000

What are the three things you should do before you pick a chiropractor? 1. Ask if the dr uses “hands on” adjusting. 2. Make sure the dr xray

Woke up and got adjusted this …

Dr. Terry Tolle — Sat, 30 Apr 2011 02:37:11 +0000

Woke up and got adjusted this morning and wow what a day! It’s amazing how great you feel when your power is turned on!

Indianapolis Chiropractor shares ankle exercises for beginners.

admin — Tue, 26 Apr 2011 01:30:30 +0000

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.