Chiropractic entries

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

Do you have #backpain Call #Health1st at #317 429-5400 or #www Indianapolischiropractor.net. We have 4 locations here in #Indianapolis

A high percentage of# low back pain sufferers have a foot condition called pronation. Check http://www.indianapolischiropractor.net for a screening

The most common conditions that we treat in our office is neck pain, headaches, low back pain, neuropathy, sciatica, and disc herniations.

3. Make sure your chiropractor utilizes rehabilitative exercises to strengthen the injured area so that you can attain a full recovery!

What are the three things you should do before you pick a chiropractor? 1. Ask if the dr uses “hands on” adjusting. 2. Make sure the dr xray

Woke up and got adjusted this morning and wow what a day! It’s amazing how great you feel when your power is turned on!

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]